Sautéed Zucchini with Mint, Basil & Pine Nuts
Sautéed Zucchini with Mint, Basil & Pine Nuts is a delightful summer dish that combines tender zucchini with aromatic herbs and crunchy pine nuts. This quick and easy recipe bursts with vibrant flavors, making it a perfect accompaniment to grilled meats or a delightful vegetarian main. Elevate your meals with this visually stunning and nutritious addition that transports you to Mediterranean gardens in just minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium fresh zucchinis (approx. 400g), sliced
- 1/4 cup pine nuts (40g), toasted
- 1/4 cup fresh mint leaves (10g), chopped
- 1/4 cup fresh basil leaves (10g), chopped
- 2 tablespoons extra virgin olive oil (30ml)
- Salt and pepper to taste
Instructions
- Wash and slice the zucchinis into half-moons, about half an inch thick.
- In a dry skillet over medium heat, toast the pine nuts for 3-5 minutes until golden brown. Set aside.
- In the same skillet, heat olive oil over medium-high heat and sauté zucchini slices for about 5 minutes until tender yet slightly crunchy; season with salt and pepper.
- Stir in the chopped mint, basil, and toasted pine nuts; cook for an additional minute until the herbs are fragrant.
- Taste and adjust seasoning as needed; serve warm on a platter.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 30mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg