Roasted Butternut Squash and Kale Salad
Roasted Butternut Squash and Kale Salad is a vibrant, nutrient-packed dish that beautifully combines sweet, caramelized butternut squash with the earthy crunch of kale. Perfect for any occasion, this salad not only delights the palate but also adds a splash of color to your table. With its easy preparation and impressive presentation, it’s a fantastic choice for weeknight dinners or festive gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups butternut squash (cubed)
- 4 cups kale (torn into pieces)
- 3 tbsp olive oil (divided)
- 1/2 tsp salt (to taste)
- 1/4 tsp black pepper (to taste)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup pumpkin seeds (raw or lightly roasted)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cubed butternut squash with 2 tablespoons of olive oil, salt, and pepper. Spread evenly on a baking sheet.
- Roast the squash for 25-30 minutes until tender and caramelized.
- While roasting, wash and dry the kale. Drizzle with remaining olive oil and massage gently until softened.
- Once the squash is done, let it cool slightly before combining it with the kale in a large bowl.
- Top with crumbled feta cheese and pumpkin seeds before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 260
- Sugar: 3g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg