Roasted Brussels Sprouts with Maple Glaze
Roasted Brussels sprouts with maple glaze are a must-try side dish that elevates the humble veggie to new heights. With their crispy exterior and tender interior, these sprouts are coated in a sweet and sticky maple glaze, creating a perfect balance of flavors that will wow your guests. Ideal for family gatherings or cozy weeknight dinners, this simple recipe is sure to become a favorite at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 3 tbsp pure maple syrup
- 1 tbsp balsamic vinegar
- ½ tsp salt
- ¼ tsp freshly ground black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the seasoned sprouts on a baking sheet in a single layer.
- Roast for 20 minutes until golden brown and crispy.
- While roasting, whisk together maple syrup and balsamic vinegar in a small bowl.
- Drizzle the glaze over the roasted sprouts, toss gently, and return to the oven for an additional 5–10 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 8g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg