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Home » Irresistible Roasted Brussels Sprouts with Maple Glaze

Irresistible Roasted Brussels Sprouts with Maple Glaze

October 18, 2025 by OliviaDinner

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Roasted Brussels sprouts with maple glaze are like the little green superheroes of the vegetable world, bursting with flavor and charm. Imagine biting into a perfectly roasted sprout that’s crispy on the outside and tender on the inside, all while being drizzled with a sweet, sticky maple glaze that makes your taste buds do a happy dance. It’s the kind of dish that can turn even the most skeptical vegetable haters into enthusiastic fans.

This recipe isn’t just about food; it’s also about memories. Picture this: you’re at a family gathering, surrounded by laughter and good vibes, when someone brings out a steaming platter of these gorgeous roasted Brussels sprouts. The aroma hits you first—sweet with just a hint of caramelization—and you can’t help but dive in. You might even find yourself fighting over the last sprout (trust me, it happens). So whether you’re planning a cozy dinner or looking for a showstopper side dish for your next holiday feast, these roasted Brussels sprouts will steal the spotlight. For more inspiration, check out this cozy cabbage soup recipe.

Why You'll Love This Recipe

  • These roasted Brussels sprouts are simple to prepare, making them perfect for any weeknight dinner.
  • The sweet and savory maple glaze elevates their natural flavors beautifully.
  • Their stunning golden-brown appearance adds elegance to any meal.
  • Enjoy them as a side dish or toss them into salads for added crunch and flavor.

Ingredients for roasted brussels sprouts with maple glaze

Here’s what you’ll need to make this delicious dish:

  • Brussels Sprouts: Look for firm, bright green sprouts without blemishes. Aim for similar sizes so they roast evenly.
  • Olive Oil: A good quality extra virgin olive oil enhances flavor and helps achieve that crunchy exterior.
  • Maple Syrup: Pure maple syrup is key here; it brings sweetness and depth to balance the savory notes of the sprouts.
  • Balsamic Vinegar: A splash adds tanginess and complexity to the flavor profile—perfectly complementing those sweet notes.
  • Salt and Pepper: Simple seasonings are essential! Use coarse salt and freshly ground pepper for best results.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for roasted brussels sprouts with maple glaze

How to Make roasted brussels sprouts with maple glaze

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature is crucial for achieving that perfect crispy texture while keeping the insides tender.

Step 2: Prepare the Sprouts

Trim the ends off your Brussels sprouts and remove any yellow or damaged leaves. Halve each sprout lengthwise; this helps them roast evenly and soak up more of that glorious glaze.

Step 3: Toss with Olive Oil

In a large bowl, drizzle the halved Brussels sprouts with olive oil, salt, and pepper. Toss them well until all are coated evenly—think of it as giving each sprout a lovely spa treatment!

Step 4: Roast Away

Spread the seasoned Brussels sprouts on a baking sheet in a single layer. Roast them in your preheated oven for about 20-25 minutes or until they’re golden brown and crispy around the edges.

Step 5: Make the Maple Glaze

While the sprouts are roasting, whisk together maple syrup and balsamic vinegar in a small bowl. This sweet-savory combo will make your taste buds sing!

Step 6: Glaze and Serve

Remove those beautiful Brussels from the oven once they’re done roasting. Drizzle them generously with your maple glaze, toss gently to coat, then serve immediately! Transfer to plates or leave them in the serving dish—just be prepared for everyone to fight over them!

Now that you’ve got this delightful recipe down pat, I hope you enjoy every bite of those roasted Brussels sprouts with maple glaze! They’re sure to bring joy not just to your taste buds but also to everyone lucky enough to share your table. cranberry orange oatmeal So go ahead—get roasting!

You Must Know

  • Roasted Brussels sprouts with maple glaze are a delightful balance of savory and sweet.
  • This recipe transforms a humble vegetable into a star, making it perfect for any gathering or solo snack attack.
  • Plus, it’s easy enough for even the most novice chef to pull off!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C) while you trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper before spreading them on a baking sheet. Roast for about 20 minutes, then drizzle with maple syrup and return to the oven for an additional 10 minutes for caramelization.

Add Your Touch

Feel free to swap maple syrup for honey or agave nectar if that tickles your fancy! Add crushed garlic or chili flakes for an extra kick. You could also sprinkle some bacon bits on top before roasting for a smoky flavor that will make your taste buds dance.

Storing & Reheating

To store leftovers, place them in an airtight container in the fridge for up to three days. When reheating, pop them back into a hot oven for about 10 minutes to retain their crispiness. Microwave is fine too but won’t give you that glorious crunch!

Chef's Helpful Tips

  • For perfectly roasted Brussels sprouts, make sure they’re evenly spaced on the baking sheet to avoid steaming.
  • Always preheat the oven; it makes a world of difference in texture!
  • Lastly, don’t skip the maple glaze—it elevates these veggies from ordinary to extraordinary!

I remember the first time I served roasted Brussels sprouts with maple glaze at a family dinner—they were met with skepticism at first. sheet pan roast veggies But after one bite, my cousin declared them “the best thing since sliced bread!” Who knew veggies could create such excitement?

FAQs :

What are roasted brussels sprouts with maple glaze?

Roasted brussels sprouts with maple glaze is a delightful side dish that combines the earthy flavors of brussels sprouts with a sweet, sticky glaze made from pure maple syrup. This recipe typically involves roasting brussels sprouts until they are tender and slightly caramelized, then drizzling them with the maple glaze. maple chipotle salmon recipe The balance of savory and sweet makes this dish appealing for any meal, whether it’s a holiday feast or a weeknight dinner.

How do you prepare brussels sprouts for roasting?

To prepare brussels sprouts for roasting, start by trimming the stem end and removing any yellow or damaged outer leaves. Rinse them under cold water to remove dirt. After that, slice each sprout in half from top to bottom. This not only helps them roast evenly but also allows the delicious flavors of the maple glaze to penetrate better during cooking. Finally, toss them in olive oil, salt, and pepper before roasting.

Can I make roasted brussels sprouts with maple glaze ahead of time?

Yes, you can prepare roasted brussels sprouts with maple glaze ahead of time. You can roast the brussels sprouts and store them in an airtight container in the refrigerator. Reheat them in the oven at 350°F (175°C) until warmed through. If you’re making the maple glaze separately, store it in a jar and drizzle it over the reheated sprouts before serving. This way, you can enjoy this tasty side dish even on busy days.

What can I serve with roasted brussels sprouts with maple glaze?

Roasted brussels sprouts with maple glaze pairs beautifully with various main dishes. You can serve them alongside roasted chicken or turkey for a classic pairing during festive occasions. They also complement grilled meats like steak or pork chops perfectly. For a vegetarian option, try serving them with quinoa or on top of a grain bowl for added flavor and nutrition. These versatile sprouts will enhance any meal! For more inspiration, check out this flavorful huevos rancheros recipe.

Conclusion for roasted brussels sprouts with maple glaze :

Roasted brussels sprouts with maple glaze stands out as a delicious and nutritious side dish that balances savory and sweet flavors. By properly preparing and roasting your brussels sprouts, you ensure they achieve that perfect caramelization while absorbing the rich taste of the maple glaze. This dish is easy to prepare ahead of time and pairs well with various proteins or grains, making it a versatile addition to any meal plan. Enjoy this delightful recipe at your next dinner gathering!

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Roasted Brussels sprouts with maple glaze are a must-try side dish that elevates the humble veggie to new heights. With their crispy exterior and tender interior, these sprouts are coated in a sweet and sticky maple glaze, creating a perfect balance of flavors that will wow your guests. Ideal for family gatherings or cozy weeknight dinners, this simple recipe is sure to become a favorite at your table.

  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 3 tbsp pure maple syrup
  • 1 tbsp balsamic vinegar
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  3. Spread the seasoned sprouts on a baking sheet in a single layer.
  4. Roast for 20 minutes until golden brown and crispy.
  5. While roasting, whisk together maple syrup and balsamic vinegar in a small bowl.
  6. Drizzle the glaze over the roasted sprouts, toss gently, and return to the oven for an additional 5–10 minutes before serving.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 170
  • Sugar: 8g
  • Sodium: 290mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

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