Roasted Brussel Sprouts with Maple
Roasted Brussels Sprouts with Maple are a game-changing side dish that transforms this often-avoided vegetable into a crispy, caramelized delight. The combination of sweet maple syrup and savory roasted sprouts creates a flavor explosion sure to impress even the pickiest eaters. Perfect for holiday gatherings or cozy weeknight dinners, these roasted sprouts are not just nutritious but also visually appealing, making them an instant favorite at any table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons pure maple syrup
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast for about 20 minutes until golden brown; drizzle with maple syrup and roast for an additional 5 minutes.
- Remove from oven and drizzle with balsamic vinegar before serving, if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg