Pumpkin Pie Energy Bites
Pumpkin Pie Energy Bites are a deliciously healthy snack that captures the essence of fall in every bite. These no-bake treats are packed with wholesome ingredients like oats, pumpkin puree, and warming spices, making them perfect for breakfast, an afternoon pick-me-up, or a guilt-free dessert. Easy to prepare and full of flavor, they are ideal for busy lifestyles and can be enjoyed on-the-go or shared with friends.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 2 tbsp chia seeds
Instructions
- Gather all ingredients.
- In a large mixing bowl, combine rolled oats, cinnamon, ground ginger, and chia seeds.
- Add pumpkin puree, nut butter, and maple syrup; mix until well combined.
- Chill the mixture in the refrigerator for 30 minutes.
- Roll into one-inch balls.
- Store in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 1 serving
- Calories: 98
- Sugar: 4g
- Sodium: 14mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg