Pear Salad with Blue Cheese and Candied Pumpkin Seeds
Pear Salad with Blue Cheese and Candied Pumpkin Seeds is a delightful medley of flavors that will elevate any meal. The sweetness of ripe pears pairs beautifully with the tangy richness of blue cheese, while crunchy candied pumpkin seeds add an irresistible texture. This easy-to-make salad is perfect for cozy dinners or festive gatherings, providing a vibrant and impressive dish that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups mixed greens (arugula and spinach)
- 2 ripe pears, sliced
- 1 cup crumbled blue cheese
- 1/2 cup raw pumpkin seeds
- 1/4 cup brown sugar
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1/2 teaspoon cinnamon (optional)
Instructions
- Preheat the oven to 350°F (175°C). In a bowl, mix pumpkin seeds, brown sugar, cinnamon (if using), and a pinch of salt. Spread on a parchment-lined baking sheet.
- Bake for 10-15 minutes until golden brown; let cool.
- In a large bowl, layer mixed greens as the base.
- Arrange sliced pears over the greens and sprinkle with crumbled blue cheese.
- Whisk together olive oil and balsamic vinegar; drizzle over the salad.
- Top with cooled candied pumpkin seeds just before serving.
Nutrition
- Serving Size: 1 salad (about 200g)
- Calories: 325
- Sugar: 18g
- Sodium: 370mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 20mg