Overnight Chia Pudding with Kiwi
Overnight Chia Pudding with Kiwi is a luscious and nutritious breakfast that feels like a treat. This creamy delight combines the health benefits of chia seeds with the tropical sweetness of fresh kiwi, creating a colorful and satisfying meal to kickstart your day. Perfect for busy mornings or leisurely weekends, this no-cook recipe requires just minutes to prepare the night before, ensuring you wake up to a refreshing breakfast ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 ripe kiwi, sliced
Instructions
- In a medium bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until fully combined.
- Cover and refrigerate for at least 4 hours or overnight to allow the mixture to thicken.
- Slice the fresh kiwi into rounds or cubes while the pudding sets.
- Once thickened, stir the pudding and layer it in serving cups with kiwi slices.
- Top with additional kiwi and optional toppings like nuts or granola if desired.
- Serve immediately or store in the refrigerator for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 12g
- Sodium: 135mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg