Orange Dreamsicle Salad
Orange Dreamsicle Salad is a refreshing and colorful dish that combines juicy oranges, creamy Greek yogurt, and crunchy slivered almonds. Perfect for summer gatherings or a light lunch, this salad dazzles with its vibrant presentation and delightful blend of flavors. With a sweet-tangy dressing and a sprinkle of feta cheese, every bite is a celebration of freshness that will leave your taste buds dancing.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups mixed greens (baby spinach and arugula)
- 2 large navel oranges, segmented
- 1/2 cup slivered almonds, toasted
- 1/2 cup feta cheese, crumbled
- 1/2 cup plain Greek yogurt
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens thoroughly; place them in a large bowl.
- Segment the oranges by slicing off both ends, peeling them, and cutting between the membranes to create segments.
- Toast the slivered almonds in a skillet over medium heat for about 3-5 minutes until golden brown.
- In a mixing bowl, whisk together Greek yogurt, honey, lemon juice, salt, and pepper until smooth.
- Assemble the salad by adding orange segments on top of the mixed greens along with toasted almonds and crumbled feta cheese. Drizzle with dressing before gently tossing everything together.
- Serve immediately to enjoy fresh flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg