One-Pan Maple Dijon Chicken & Root Vegetables
One-Pan Maple Dijon Chicken & Root Vegetables is a delightful dish that combines tender chicken and colorful root veggies in a sweet and tangy sauce. This easy, one-pan recipe transforms busy weeknights into a culinary celebration, requiring minimal cleanup while impressing your family or guests with its vibrant presentation and mouthwatering flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 cups mixed root vegetables (carrots, potatoes, parsnips), chopped
- 1/4 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 tbsp olive oil
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a large baking sheet with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- Chop root vegetables into even pieces; toss them in olive oil, salt, and pepper until evenly coated.
- In a small bowl, whisk together maple syrup, Dijon mustard, minced garlic, and chicken broth until smooth.
- Spread the seasoned vegetables on the baking sheet and place the chicken on top. Pour the sauce over everything.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are golden brown.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 300g)
- Calories: 350
- Sugar: 9g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg