Miso-Glazed Cod with Sautéed Winter Greens
Miso-Glazed Cod with Sautéed Winter Greens is a deliciously easy dish that combines tender cod fillets with a sweet-savory miso glaze, baked to perfection. Paired with vibrant winter greens sautéed in garlic, this meal not only pleases the palate but also adds a nutritious touch to your dinner table. Whether you’re hosting guests or enjoying a cozy night at home, this recipe delivers restaurant-quality flavor in no time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 3 tablespoons white miso paste
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons mirin
- 1 tablespoon sesame oil (divided)
- 4 cups winter greens (kale or Swiss chard)
- 3 cloves garlic, minced
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together the miso paste, soy sauce, mirin, and 1 teaspoon of sesame oil until smooth.
- Place the cod on the baking sheet and brush generously with the miso glaze.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Meanwhile, heat the remaining sesame oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
- Stir in winter greens and sauté for about 5 minutes until wilted but vibrant. Season lightly with salt.
- Serve the cod alongside sautéed greens, drizzling any leftover glaze over the top.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 315
- Sugar: 3g
- Sodium: 560mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 85mg