Maple Roasted Carrots and Parsnips
Maple roasted carrots and parsnips are a delightful side dish that transforms simple vegetables into a sweet and savory sensation. Roasted until caramelized, these vibrant veggies are coated in pure maple syrup, creating a tender texture and irresistible flavor. Perfect for holiday gatherings or cozy weeknight dinners, this recipe is sure to impress your guests and elevate any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into 1-inch pieces
- 1 lb parsnips, peeled and cut into 1-inch pieces
- 1/4 cup pure maple syrup
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh thyme (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine carrots and parsnips with olive oil, maple syrup, salt, and pepper. Toss to coat evenly.
- Spread the vegetable mixture on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, tossing halfway through until tender and caramelized.
- Serve warm, drizzled with any remaining syrup if desired.
Nutrition
- Serving Size: 3/4 cup (150g)
- Calories: 165
- Sugar: 12g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg