Maple Mustard Glazed Chicken
Maple Mustard Glazed Chicken is an irresistible dish that combines the sweetness of pure maple syrup with the tangy kick of Dijon mustard. This easy-to-make recipe features tender chicken breasts coated in a rich, golden glaze that caramelizes beautifully when baked. Perfect for weeknight dinners or festive gatherings, this flavorful dish is sure to impress family and friends alike. Elevate your dinner experience with this delightful and simple recipe that brings warmth and joy to any table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp extra virgin olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray and lay chicken breasts flat.
- In a bowl, whisk together maple syrup, Dijon mustard, garlic powder, paprika, salt, and pepper.
- Drizzle olive oil over the chicken and generously coat it with the maple-mustard glaze.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Serve immediately, drizzling any remaining sauce over the chicken.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 20g
- Sodium: 580mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg