Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists
Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists is a mouthwatering dish that combines sweet and savory chicken bites glazed in maple garlic sauce, paired with a creamy, spicy Cajun Alfredo. Crispy Brussels sprouts add a delightful crunch, making this meal perfect for cozy dinners or impressing guests at gatherings. Experience a burst of flavors and textures in every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure maple syrup
- 4 cloves fresh garlic, minced
- 2 tsp Cajun seasoning (divided)
- 8 oz fettuccine or penne pasta
- 1 lb fresh Brussels sprouts, halved
- 2 tbsp olive oil
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Cut the chicken into bite-sized pieces; season with salt, pepper, and half of the Cajun seasoning.
- In a bowl, mix maple syrup, minced garlic, and remaining Cajun seasoning; pour over chicken in the baking dish.
- Bake for 20-25 minutes until golden brown.
- Cook pasta according to package instructions; drain and set aside.
- In a saucepan over medium heat, melt butter, stir in heavy cream and Cajun seasoning; add Parmesan cheese until smooth.
- Serve baked chicken with pasta and sauce alongside crispy Brussels sprouts.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 560
- Sugar: 10g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 100mg