Huli Huli Chicken
Huli Huli Chicken is a delightful Hawaiian dish that transports you to the islands with every bite. This recipe features succulent chicken thighs marinated in a sweet and tangy blend of pineapple juice, soy sauce, garlic, and ginger. The result is a juicy, flavorful meal that’s perfect for summer barbecues or cozy family dinners. Whether grilled, baked, or pan-seared, Huli Huli Chicken is easy to make and sure to impress your guests!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1/2 cup fresh pineapple juice
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, minced
- 4 garlic cloves, minced
Instructions
- 1. Prepare the Marinade: In a bowl, whisk together soy sauce, brown sugar, pineapple juice, rice vinegar, ginger, and garlic until well combined.
- 2. Marinate the Chicken: Place chicken thighs in a zip-top bag or shallow dish and pour half of the marinade over them. Seal tightly and refrigerate for at least one hour or overnight for best flavor.
- 3. Preheat the Grill: Heat grill to medium-high (375°F or 190°C).
- 4. Grill the Chicken: Remove chicken from marinade (discarding leftover marinade). Grill for 6-7 minutes per side until cooked through (internal temperature of 165°F or 75°C).
- 5. Brush with Marinade: In the last few minutes of grilling, brush reserved marinade over chicken for extra flavor.
- 6. Serve: Plate chicken and drizzle with remaining marinade if desired. Enjoy with steamed rice or salad.
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 290
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg