Honey Mustard Sheet Pan Chicken with Brussels Sprouts
Honey Mustard Sheet Pan Chicken with Brussels Sprouts is an easy and delicious one-pan meal that combines juicy chicken breasts with crispy Brussels sprouts, all drizzled in a sweet and tangy honey mustard sauce. Perfect for busy weeknights or entertaining guests, this dish delivers vibrant flavors and minimal cleanup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh Brussels sprouts, halved
- 1/4 cup pure honey
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a bowl, season the chicken breasts with salt and pepper.
- In another bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, balsamic vinegar, salt, and pepper.
- Pour half of the sauce over the chicken and add the Brussels sprouts; toss to coat well.
- Arrange the chicken on one side of the baking sheet and Brussels sprouts on the other; drizzle remaining sauce over everything.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and Brussels sprouts are tender.
Nutrition
- Serving Size: 1 chicken breast with 1/4 of the Brussels sprouts
- Calories: 366
- Sugar: 13g
- Sodium: 327mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 41g
- Cholesterol: 85mg