Irresistible Honey Mustard Sheet Pan Chicken & Brussels Sprouts

Honey Mustard Sheet Pan Chicken with Brussels Sprouts is a dish that brings together tender chicken and crispy Brussels sprouts in a symphony of flavors. Imagine the sweet, tangy aroma of honey mustard wafting through your kitchen, making your mouth water as you prepare to dig in. Crispy Buffalo Cauliflower Wings The chicken emerges juicy and flavorful, while the Brussels sprouts become golden brown and slightly charred—a delightful contrast that makes every bite an adventure.

This dish is perfect for those busy weeknights when you want something easy yet impressive. It’s also great for gatherings where you want to wow your friends without breaking a sweat. The flavors meld beautifully, creating a moment of pure bliss. Trust me; once you try this Honey Mustard Sheet Pan Chicken with Brussels Sprouts, you’ll be counting down the days until you can make it again. For more inspiration, check out this hot honey chicken recipe recipe.

Ingredients for Honey Mustard Sheet Pan Chicken with Brussels Sprouts

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well here, but feel free to adjust according to your crowd’s appetite.
• Brussels Sprouts: Fresh Brussels sprouts add crunchy goodness; look for firm ones that are bright green.
• Honey: Use pure honey for the best flavor; it’s nature’s sweetener that elevates this dish.
• Dijon Mustard: This adds a zesty kick and balances out the sweetness; opt for smooth varieties for easy mixing.
• Olive Oil: A drizzle helps everything crisp up nicely in the oven; quality matters here!
• Garlic Powder: For that aromatic boost that takes the flavor profile from good to absolutely fantastic.
• Salt and Pepper: Essential seasonings that bring all the flavors together—don’t skip them!

For the Sauce:

• Balsamic Vinegar: Adds depth and complexity; use a good quality one for maximum effect.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Honey Mustard Sheet Pan Chicken with Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, line a large baking sheet with parchment paper or lightly spray it with nonstick cooking spray.

Step 2: Prepare the Chicken

Season the boneless chicken breasts generously with salt and pepper on both sides. Place them in a large bowl.

Step 3: Mix the Sauce

In another bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, balsamic vinegar, salt, and pepper. This sauce is where all the magic happens!

Step 4: Toss It All Together

Pour half of your honey mustard sauce over the chicken in the bowl. Add in the Brussels sprouts and toss everything together until well-coated.

Step 5: Arrange on Baking Sheet

Place chicken breasts on one side of your prepared baking sheet and spread Brussels sprouts on the other side in a single layer. Drizzle remaining sauce over everything for extra flavor.

Step 6: Bake Until Golden

Slide your baking sheet into the preheated oven and bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and Brussels sprouts are tender and crispy.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your culinary masterpiece!

Perfecting the Cooking Process

Start by marinating the chicken in that sweet and tangy honey mustard blend. While it soaks up all the goodness, chop your Brussels sprouts. Then, roast everything together on a sheet pan for an easy, flavorful dinner.

Add Your Touch

Feel free to swap out Brussels sprouts for other veggies like carrots or broccoli. You can also adjust the sweetness by adding more honey or spice things up with crushed red pepper flakes for a kick!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the oven at 350°F until heated through, keeping that crispy texture intact.

It was one of those hectic weeknights when I whipped up this Honey Mustard Sheet Pan Chicken with Brussels Sprouts. My kids devoured it and dubbed me “Queen of Quick Dinners.” Who knew chaos could taste so good?

FAQs :

What is Honey Mustard Sheet Pan Chicken with Brussels Sprouts?

Honey Mustard Sheet Pan Chicken with Brussels Sprouts is a delicious and healthy one-pan meal. This dish features tender chicken thighs marinated in a sweet and tangy honey mustard sauce, complemented by roasted Brussels sprouts. Low Carb Chicken Fajita Soup The combination of flavors makes it perfect for weeknight dinners or meal prep. The simplicity of cooking everything on a single sheet pan means less cleanup, making it a convenient choice for busy individuals.

How long does it take to prepare Honey Mustard Sheet Pan Chicken with Brussels Sprouts?

Preparing Honey Mustard Sheet Pan Chicken with Brussels Sprouts typically takes about 10 to 15 minutes for marinating the chicken and chopping the vegetables. The cooking time is approximately 25 to 30 minutes in the oven. Overall, you can have this wholesome meal ready in under an hour, allowing you to enjoy a home-cooked dinner without spending too much time in the kitchen, making it ideal for busy evenings.

Can I use different vegetables in this recipe?

Yes, you can customize Honey Mustard Sheet Pan Chicken with Brussels Sprouts by incorporating other vegetables. Options like carrots, sweet potatoes, or green beans work well and add variety. Just ensure that the vegetables can roast evenly alongside the chicken and Brussels sprouts. Creamy Tuscan White Bean Soup Adjust the cooking time if necessary to ensure all ingredients are perfectly cooked while absorbing the delicious honey mustard flavors.

Is Honey Mustard Sheet Pan Chicken healthy?

Honey Mustard Sheet Pan Chicken with Brussels Sprouts is considered a healthy meal option. It provides lean protein from chicken thighs and essential nutrients from Brussels sprouts. When prepared with minimal added sugars in the honey mustard sauce, this dish remains balanced and nutritious. Additionally, roasting brings out natural flavors without excessive fats, making it suitable for various dietary preferences while still being satisfying and tasty.

Conclusion for Honey Mustard Sheet Pan Chicken with Brussels Sprouts :

In summary, Honey Mustard Sheet Pan Chicken with Brussels Sprouts offers a delightful blend of flavor and convenience. This easy recipe allows for quick preparation and cleanup while delivering a nutritious meal packed with protein and veggies. One Pan Maple Dijon Chicken With its sweet and tangy marinade, it’s sure to become a favorite among family members. Enjoy this dish any night of the week for a wholesome dining experience that doesn’t compromise on taste!