Honey Garlic Chicken Stir Fry
Honey Garlic Chicken Stir Fry is a vibrant and flavorful dish that brings together tender chicken and colorful vegetables in a sweet-savory sauce. Ready in under 30 minutes, this quick recipe is perfect for busy weeknights or impressing guests with minimal effort. Customize it with your favorite veggies for a meal that not only satisfies the palate but also brightens up your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 4 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 1/2 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil
Instructions
- Heat vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown, about 5 minutes.
- While the chicken cooks, chop the bell peppers, broccoli, and carrots.
- In a small bowl, whisk together honey, soy sauce, and rice vinegar until smooth.
- Add the chopped vegetables to the skillet and stir-fry for an additional 5 minutes until they are tender-crisp.
- Pour the prepared sauce over the chicken and vegetables, stirring well to coat. Simmer for 1 minute to meld the flavors.
- Serve hot over cooked rice or noodles.
Nutrition
- Serving Size: 1 cup (approximately 295g)
- Calories: 360
- Sugar: 38g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg