High-Fiber Apple-Cranberry Baked Oats
High-Fiber Apple-Cranberry Baked Oats are a delicious and wholesome breakfast option that combines the natural sweetness of fresh apples with the tartness of cranberries, all nestled in hearty rolled oats. This warm, comforting dish is not only easy to prepare but also fills your home with an inviting aroma. Perfect for busy mornings or leisurely brunches, every bite encapsulates the essence of fall flavors, making it a delightful start to your day.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup diced fresh apples (e.g., Granny Smith or Honeycrisp)
- 1 cup dried cranberries
- 1 ¾ cups milk (dairy or non-dairy)
- ¼ cup pure maple syrup
- 1 tsp ground cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking dish.
- In a large bowl, mix the rolled oats, dried cranberries, cinnamon, and salt.
- In another bowl, whisk together milk and maple syrup until combined.
- Fold diced apples into the oat mixture.
- Pour the wet ingredients over the dry mixture and stir until well combined.
- Spread the mixture evenly in the prepared baking dish and bake for 30-35 minutes or until golden brown on top.
- Allow to cool slightly before serving; enjoy warm!
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 220
- Sugar: 12g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg