Healthy Pumpkin Bars
Indulge in the cozy flavors of fall with these Healthy Pumpkin Bars! Made with wholesome ingredients, these soft and moist bars are perfect for breakfast, snacks, or a guilt-free dessert. With the delightful aroma of cinnamon and pumpkin filling your kitchen, every bite offers a comforting taste that will have you coming back for more. Easy to make and versatile enough for any occasion, these bars are sure to become a seasonal favorite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes about 9 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned pure pumpkin
- 1 cup whole wheat flour
- 1/2 cup maple syrup
- 2 large eggs
- 1 tsp ground cinnamon
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, whisk together pumpkin puree, maple syrup, and eggs until smooth.
- In another bowl, mix whole wheat flour, baking powder, and cinnamon.
- Gradually combine the dry ingredients with the pumpkin mixture, stirring gently until just combined.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean. Allow cooling before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 40mg