Healthy Chicken Fried Rice
Healthy Chicken Fried Rice is a quick and nutritious meal that transforms leftover ingredients into a delicious dish. Bursting with flavor, this recipe combines tender chicken, vibrant vegetables, and perfectly cooked rice tossed in a savory sauce. Ideal for busy weeknights or family gatherings, it’s an easy-to-make favorite that everyone will love. Customize it with your pantry staples for a personal touch!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 3 cups cooked rice (day-old preferred)
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 3 green onions (chopped)
- 3 garlic cloves (minced)
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tbsp cooking oil
Instructions
- Chop the chicken into bite-sized pieces and mince the garlic.
- Heat cooking oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes until golden brown.
- Stir in minced garlic and mixed vegetables; cook for an additional 3-4 minutes until veggies are tender yet crisp.
- Incorporate the cold rice along with soy sauce and sesame oil; stir well and heat through.
- Finish by adding chopped green onions; mix thoroughly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg