Healthy Carrot Cake Baked Oatmeal
Healthy Carrot Cake Baked Oatmeal is a delightful breakfast that combines the comforting flavors of carrot cake with the wholesome goodness of oats. Each slice is packed with sweet carrots, warm spices, and a hint of maple syrup, making it the perfect way to start your day. This deliciously nutritious dish is easy to prepare, ideal for meal prep, and can be enjoyed warm or cold—perfect for busy mornings or leisurely brunches.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup shredded carrots (about 2 medium carrots)
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 2 tsp baking powder
- 1 cup milk (dairy or plant-based)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease an 8-inch square baking dish.
- In a large bowl, mix rolled oats, baking powder, cinnamon, and a pinch of salt.
- In another bowl, whisk together shredded carrots, applesauce, maple syrup, and milk until well combined.
- Pour the wet mixture into the dry ingredients and stir until fully combined. Optionally fold in raisins or nuts for added texture.
- Transfer the mixture to the prepared baking dish and bake for 30-35 minutes until golden brown on top.
- Allow to cool slightly before slicing. Serve warm with extra maple syrup or yogurt if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg