Healthy Breakfast Apple Crumble
Start your day with a warm bowl of Healthy Breakfast Apple Crumble, where sweet and tart apples meet a crunchy oat topping. This cozy dish fills your kitchen with the delightful aroma of cinnamon and baked apples, making it an ideal breakfast for busy mornings or leisurely weekends. Quick to prepare and easily customizable, this crumble is not only delicious but also nutritious—enjoy it guilt-free as part of your morning routine!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium tart apples (Granny Smith recommended)
- 2 cups rolled oats
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 2 tsp cinnamon
- 1/4 cup coconut oil (melted) or butter
Instructions
- Preheat oven to 350°F (175°C) and grease an 8-inch baking dish.
- Core and slice apples into thin wedges. Toss in a large bowl with cinnamon and half the maple syrup.
- In another bowl, mix rolled oats, almond flour, remaining maple syrup, and cinnamon until crumbly.
- Layer apple slices evenly in the baking dish, then sprinkle the crumble topping over the apples.
- Bake for 25-30 minutes or until apples are bubbly and topping is golden brown.
- Let cool slightly before serving warm, optionally topped with yogurt or milk.
Nutrition
- Serving Size: 1/6 of recipe (approx. 200g)
- Calories: 230
- Sugar: 10g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg