Grilled Stir Fry
Grilled Stir Fry is a delightful and vibrant dish that brings together smoky grilled chicken and a medley of fresh vegetables. Perfect for busy weeknights or gatherings, this recipe features marinated chicken thighs paired with colorful bell peppers, snap peas, and carrots, delivering a satisfying meal that bursts with flavor in every bite. Gather your loved ones around the grill and savor the essence of summer all year long!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey
Instructions
- 1. Marinate Chicken: In a bowl, combine chicken thighs with soy sauce, minced garlic, honey, and sesame oil. Let it marinate for at least 30 minutes.
- 2. Prep Veggies: Wash and slice the bell peppers, snap peas, and carrots into bite-sized pieces.
- 3. Preheat Grill: Heat your grill to medium-high (400°F/200°C).
- 4. Grill Chicken: Add marinated chicken to the grill, cooking for about 6 minutes per side until it reaches an internal temperature of 165°F (75°C).
- 5. Add Veggies: Toss vegetables onto the grill alongside the chicken for about 4 minutes until bright and slightly charred.
- 6. Serve: Remove from heat, let rest briefly before slicing. Drizzle with extra sauce if desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 430
- Sugar: 12g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 100mg