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Home » Irresistible Grilled Peach Salad with Feta and Arugula

Irresistible Grilled Peach Salad with Feta and Arugula

July 26, 2025 by OliviaSalads

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The sweet aroma of grilled peaches wafts through the air, promising a delightful dance of flavors in every bite. Imagine biting into juicy, caramelized peaches that contrast beautifully with creamy feta and peppery arugula a culinary love story unfolding on your palate.

This Grilled Peach Salad with Feta and Arugula isn’t just a salad; it’s a celebration on a plate. Whether you’re hosting a summer barbecue or planning a cozy dinner for two, this dish brings joy to any occasion. Get ready for an explosion of taste that will have your taste buds doing the cha-cha! For more inspiration, check out this grilled salmon recipe recipe.

Why You'll Love This Recipe

  • This salad is incredibly easy to whip up, making you look like a gourmet chef without breaking a sweat.
  • It boasts a flavor profile that marries sweet, savory, and tangy elements perfectly.
  • The vibrant colors of the ingredients make it an eye-catching centerpiece for any table setting.
  • Versatile enough to serve as a main course or side dish, this salad adapts to any meal occasion.

Ingredients for Grilled Peach Salad with Feta and Arugula

Here’s what you’ll need to make this delicious dish:

  • Fresh Peaches: Select ripe peaches that yield slightly when pressed; they should be fragrant and free of blemishes.
  • Feta Cheese: Opt for high-quality feta for its rich flavor; crumbled or block form works well.
  • Arugula: Fresh arugula adds a peppery bite; wash it thoroughly to remove any grit.
  • Olive Oil: Use extra virgin olive oil for drizzling; it enhances flavor and helps with grilling.
  • Balsamic Vinegar: A drizzle of balsamic vinegar adds tanginess; opt for aged varieties for deeper flavor.
  • Salt and Pepper: Basic seasonings elevate the dish’s taste; use freshly cracked pepper for best results.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Grilled Peach Salad with Feta and Arugula

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Grill

Preheat your grill to medium heat (about 350°F/175°C). Lightly oil the grates to prevent sticking and ensure those beautiful grill marks.

Step 2: Slice the Peaches

Cut the peaches in half and remove the pits. You can leave the skin on it’s where most of the peach’s flavor resides! Brush them lightly with olive oil.

Step 3: Grill the Peaches

Place the peach halves cut-side down on the grill. Grill them for about 4-5 minutes until nice char marks appear. Flip them over and cook for an additional minute or two.

Step 4: Assemble the Salad

In a large bowl, combine fresh arugula, crumbled feta cheese, and grilled peach halves. Drizzle with olive oil and balsamic vinegar according to taste.

Step 5: Season It Up

Sprinkle salt and freshly cracked pepper over your salad mixture. Toss gently to combine all those delicious flavors without crushing anything.

Step 6: Serve & Enjoy

Transfer your gorgeous salad onto plates or serve family-style in one big bowl. Add more feta on top if you’re feeling fancy!

This refreshing Grilled Peach Salad with Feta and Arugula is perfect served immediately while everything is still warm from grilling. Enjoy every bite!

You Must Know

  • This delightful Grilled Peach Salad with Feta and Arugula not only tantalizes your taste buds but also turns any ordinary day into a gourmet experience.
  • The sweet, juicy peaches paired with tangy feta create a harmony that dances across your palate.
  • Perfect for summer picnics or a light dinner, this salad is versatile enough to impress any guest.

Perfecting the Cooking Process

Start by preheating your grill while you prepare the peaches. Grill the peach halves until they caramelize, then toss them into a bowl with arugula and feta for an unforgettable flavor explosion.

Add Your Touch

Feel free to swap out arugula for spinach or kale if you’re feeling adventurous. Add nuts like walnuts or almonds for crunch, or drizzle some balsamic glaze for an extra zing.

Storing & Reheating

Store leftover salad in an airtight container in the fridge for up to two days. To maintain freshness, keep the dressing separate until just before serving, as reheating isn’t recommended.

Chef's Helpful Tips

  • For perfectly grilled peaches, choose ripe but firm fruit to avoid mushiness.
  • Always let the salad sit briefly to allow flavors to meld beautifully.
  • Experiment with different cheeses like goat cheese for a unique twist.

I once made this Grilled Peach Salad for a summer barbecue, and my guests could not stop raving about it! One friend even asked if I’d secretly gone to culinary school little did they know it was just my trusty recipe!

FAQs:

What ingredients do I need for Grilled Peach Salad with Feta and Arugula?

To make a delicious Grilled Peach Salad with Feta and Arugula, you will need fresh peaches, arugula, crumbled feta cheese, olive oil, balsamic vinegar, honey, salt, and pepper. The combination of sweet grilled peaches with the peppery arugula creates a delightful contrast. delicious peach cobbler For added flavor, consider incorporating toasted nuts or seeds. This salad is perfect for summer gatherings or as a light meal.

How do I grill the peaches for my salad?

Grilling peaches is simple and enhances their natural sweetness. Start by preheating your grill to medium-high heat. Cut the peaches in half and remove the pits. Brush them lightly with olive oil to prevent sticking. Place them cut-side down on the grill and cook for about 3-4 minutes until they have nice grill marks. Flip them over and grill for an additional 2-3 minutes. Allow them to cool slightly before adding them to your salad.

Can I make Grilled Peach Salad with Feta and Arugula in advance?

Yes, you can prepare some elements of your Grilled Peach Salad with Feta and Arugula in advance. You can grill the peaches a few hours ahead of time and store them in an airtight container in the fridge. tasty salad options However, it’s best to assemble the salad just before serving to maintain the freshness of the arugula and prevent it from wilting. Drizzle the dressing right before serving for optimal flavor.

What variations can I try with this salad?

There are many variations you can explore when making Grilled Peach Salad with Feta and Arugula. You can substitute goat cheese for feta if you prefer a creamier texture. Add nuts like walnuts or pecans for crunch or include fresh herbs such as basil or mint for extra flavor. grilled chicken burrito For a protein boost, consider adding grilled chicken or shrimp, turning this refreshing salad into a more substantial meal.

Conclusion for Grilled Peach Salad with Feta and Arugula:

In conclusion, Grilled Peach Salad with Feta and Arugula is a perfect blend of sweet and savory flavors that makes it an ideal summer dish. The grilling process enhances the peaches’ sweetness while pairing beautifully with peppery arugula and creamy feta cheese. fruit smoothie pairing This salad is not only easy to prepare but also versatile enough to customize based on your preferences. Enjoy this refreshing dish at your next gathering or as a light meal any day of the week!

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Grilled Peach Salad with Feta and Arugula

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Grilled Peach Salad with Feta and Arugula offers a refreshing blend of sweet, smoky peaches and creamy feta, elevated by the peppery bite of arugula. This vibrant salad is perfect for summer gatherings or as a light meal. The delightful contrast of flavors and textures makes it an impressive yet simple dish to prepare, ensuring it will be a hit at your next barbecue or picnic.

  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Ingredients

Scale
  • 2 ripe peaches, halved and pitted
  • 4 cups fresh arugula
  • 1 cup crumbled feta cheese
  • 2 tbsp extra virgin olive oil (plus more for grilling)
  • 1 tbsp balsamic vinegar
  • Salt and freshly cracked pepper to taste

Instructions

  1. Preheat the grill to medium heat (about 350°F/175°C) and lightly oil the grates.
  2. Brush peach halves with olive oil. Grill cut-side down for 4-5 minutes until charred, then flip and grill for an additional minute.
  3. In a large bowl, combine arugula, grilled peach halves, and crumbled feta.
  4. Drizzle with olive oil and balsamic vinegar; season with salt and pepper.
  5. Toss gently to combine all ingredients without crushing the peaches.
  6. Serve immediately on plates or in a large bowl.

Nutrition

  • Serving Size: 1 salad (200g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg

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