Grilled Chicken with Broccoli
Grilled Chicken with Broccoli is a deliciously simple dish that perfectly marries juicy, marinated chicken with crisp broccoli. This nutritious meal is not only packed with flavor but also visually appealing, making it an excellent choice for busy weeknights or special gatherings. With easy-to-follow steps and minimal prep time, you’ll have a wholesome dinner on the table in no time.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 3 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1/2 tsp ground black pepper
- Juice of 1 lemon (about 2 tbsp)
Instructions
- 1. Marinate the Chicken: In a large bowl, mix olive oil, soy sauce, garlic powder, black pepper, and lemon juice. Add the chicken breasts and coat thoroughly. Marinate for at least 30 minutes.
- 2. Prepare the Grill: Preheat your grill to medium-high heat (375°F or 190°C).
- 3. Grill the Chicken: Place marinated chicken on the grill and cook each side for about 6-8 minutes until the internal temperature reaches 165°F (75°C).
- 4. Steam the Broccoli: While grilling, bring water to a boil in another pot and steam broccoli florets for about 3-5 minutes until tender but still crunchy.
- 5. Plate and Serve: Arrange grilled chicken and broccoli on a platter. Drizzle with leftover marinade for added flavor.
Nutrition
- Serving Size: 1 chicken breast with broccoli (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 130mg