Grilled BBQ Chicken
Grilled BBQ Chicken is the ultimate summer dish that brings family and friends together. Juicy, boneless chicken breasts marinated in a sweet and tangy sauce are grilled to perfection, creating a smoky flavor that is utterly irresistible. This recipe is not only simple but also impressively delicious, making it perfect for cookouts or casual weeknight dinners. Serve it with your favorite sides, and you’ll have a meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 cup ketchup
- 1/2 cup brown sugar
- 1/4 cup apple cider vinegar
- 2 tbsp Worcestershire sauce
- 1 tbsp mustard
Instructions
- In a bowl, whisk together olive oil, garlic powder, smoked paprika, salt, and pepper.
- Marinate the chicken in the mixture for at least 1 hour (overnight for enhanced flavor).
- Preheat your grill to medium-high heat.
- Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.
- In a saucepan over medium heat, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, and mustard until bubbly.
- During the last few minutes of grilling, baste the chicken with the BBQ sauce.
- Remove from grill and let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 330
- Sugar: 19g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg