Grilled BBQ Boneless Chicken Thighs
Grilled BBQ boneless chicken thighs are a flavorful and juicy dish that brings the essence of summer cookouts to your table. Marinated in a sweet and tangy BBQ sauce, these tender thighs sizzle on the grill, creating an irresistible aroma that will have your guests craving more. Perfect for both casual weeknight dinners and festive gatherings, this easy recipe guarantees succulent results every time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 1 cup BBQ sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a large bowl, mix BBQ sauce, olive oil, garlic powder, paprika, salt, and pepper until well combined.
- Marinate the Chicken: Add chicken thighs to the marinade. Coat thoroughly and let marinate for at least 30 minutes.
- Preheat Grill: Heat grill to medium-high (375°F/190°C).
- Grill Chicken: Place marinated thighs on the grill. Cook for 6-7 minutes on one side; flip and grill for another 6-7 minutes until internal temperature reaches 165°F (75°C).
- Serve: Let rest for 5 minutes before serving with your favorite sides.
Nutrition
- Serving Size: 1 thigh (113g)
- Calories: 260
- Sugar: 8g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg