Greek Chicken Gyro Bowls
Greek Chicken Gyro Bowls are a delightful fusion of Mediterranean flavors, featuring juicy marinated chicken paired with fresh vegetables and creamy tzatziki sauce, all served over fluffy rice or warm pita. This vibrant dish is perfect for family dinners or meal prep, ensuring everyone enjoys a taste of Greece at home.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice
- 2 tsp garlic powder
- 2 tsp dried oregano
- 1 cup tzatziki sauce (store-bought or homemade)
- 4 pita bread pockets or 2 cups cooked rice
- 1 cup sliced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup sliced red onion
Instructions
- Marinate the chicken: Mix olive oil, lemon juice, garlic powder, and oregano in a bowl. Add chicken and marinate in the fridge for at least 30 minutes.
- Preheat cooking surface: Heat your grill to medium-high or oven/skillet to 400°F (200°C).
- Cook the chicken: Grill or cook for about 6-8 minutes per side until golden brown and internal temperature reaches 165°F (75°C). Let it rest before slicing.
- Prepare tzatziki sauce: Mix plain yogurt with grated cucumber, minced garlic, lemon juice, salt, and dill in a bowl.
- Assemble your bowls: Place sliced chicken over warm pita or rice. Top with fresh veggies and drizzle with tzatziki sauce.
- Serve: Garnish with lemon wedges and feta cheese if desired.
Nutrition
- Serving Size: 1 gyro bowl (approximately 500g)
- Calories: 650
- Sugar: 4g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg