Garlic Roast Edamame
Garlic Roast Edamame is a savory and nutritious snack that transforms simple edamame pods into a crunchy delight. Infused with robust roasted garlic, this recipe is quick and easy to prepare, making it perfect for busy weeknights or as a standout appetizer for gatherings. Ready in just under 35 minutes, Garlic Roast Edamame offers a satisfying crunch and an explosion of flavor that will leave your taste buds dancing with joy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 cups edamame pods (fresh or frozen)
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Thaw frozen edamame under cold water and pat dry.
- In a large bowl, combine edamame pods, minced garlic, olive oil, sea salt, and black pepper; toss until evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes until golden brown and crispy.
- Serve warm, garnished with extra sea salt or lemon juice if desired.
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 180
- Sugar: 2g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 0mg