Garlic Mushrooms Cauliflower Skillet
Garlic Mushrooms Cauliflower Skillet is a quick and flavorful dish that elevates simple ingredients into a gourmet experience. The earthy flavors of sautéed mushrooms and tender cauliflower are perfectly enhanced by aromatic garlic, making it an ideal choice for cozy dinners or impressing guests. With its vibrant colors and satisfying textures, this skillet meal is both nutritious and versatile, perfect as a side or main dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head cauliflower (about 400g), cut into florets
- 8 oz (227g) cremini mushrooms, sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt to taste
- Pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Wash the cauliflower and mushrooms under cool water. Cut the cauliflower into bite-sized florets and slice the mushrooms.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté minced garlic for about 30 seconds until fragrant.
- Add cauliflower florets and sliced mushrooms; stir continuously for about 5 minutes.
- Season with salt and pepper, stirring well. Cook for an additional 5–7 minutes until golden brown and tender.
- Remove from heat, sprinkle with fresh parsley, and serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg