Garlic Mushroom Cauliflower Skillet
Garlic Mushroom Cauliflower Skillet is a quick and delightful dish that combines tender cauliflower florets with savory sautéed mushrooms, all infused with aromatic garlic. This nutritious one-pan meal is perfect for busy weeknights or as an impressive side at gatherings. With its rich flavors and beautiful presentation, it’s sure to delight your family and friends while keeping dinner healthy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 4 cups cauliflower florets
- 2 cups sliced cremini mushrooms
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp unsalted butter
- Salt and pepper to taste
Instructions
- Wash and chop cauliflower into bite-sized florets. Slice mushrooms and mince garlic.
- In a large skillet, heat olive oil and butter over medium heat until melted.
- Add sliced mushrooms to the skillet and sauté for 5 minutes until golden brown.
- Stir in minced garlic and cauliflower florets; season with salt and pepper.
- Cover the skillet and cook for about 10 minutes, stirring occasionally until cauliflower is tender but not mushy.
- Remove from heat, drizzle with additional olive oil if desired, serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 175
- Sugar: 3g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg