Delicious Vegan Chickpea Patties
Delicious Vegan Chickpea Patties are a flavorful and satisfying dish that brings joy to every meal. These golden-brown patties are packed with spices and fresh herbs, making them perfect for brunch, lunch, or as a snack. Easy to prepare and customizable, they cater to both vegans and non-vegans alike. Serve them on a bun, in a wrap, or alongside your favorite salad for a nutritious treat that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup whole wheat breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp ground cumin
- 2 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
Instructions
- Rinse and drain the chickpeas thoroughly.
- In a bowl, mash the chickpeas until mostly smooth but slightly chunky.
- Mix in the breadcrumbs, parsley, garlic powder, cumin, lemon juice, salt, and pepper until well combined.
- Form the mixture into small patties about 2 inches wide.
- Heat olive oil in a non-stick skillet over medium heat. Cook patties in batches for about 4 minutes on each side until golden brown.
- Serve hot with your favorite dipping sauce or atop a salad.
Nutrition
- Serving Size: 1 patty (60g)
- Calories: 130
- Sugar: 0g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg