Spinach and Feta Quesadillas
Spinach and Feta Quesadillas are a deliciously satisfying dish that combines the earthy flavors of fresh spinach with the creamy tang of feta cheese, all wrapped in crispy tortillas. Perfect for a quick lunch or an easy dinner, these quesadillas make for an impressive meal that’s both nutritious and flavorful. With just a few simple ingredients and steps, you can whip up this delightful dish that will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 4 large flour tortillas
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Sauté the Spinach: In a skillet over medium heat, add 1 tablespoon of olive oil. Once heated, add the fresh spinach and sauté until wilted (about 3-4 minutes). Season lightly with salt and pepper.
- Prepare Cheese Mixture: In a bowl, combine crumbled feta and shredded mozzarella. Mix well.
- Assemble Quesadillas: Place one tortilla on a flat surface. Spread half of the cheese mixture on one half of the tortilla, top with sautéed spinach, then fold the tortilla over.
- Cook Quesadillas: Heat remaining olive oil in the skillet over medium heat. Place folded quesadilla in the skillet and cook until golden brown (about 3-4 minutes per side). Press down gently with a spatula for even cooking.
- Slice and Serve: Remove from heat, let cool slightly, then slice into wedges. Serve warm with salsa or sour cream.
Nutrition
- Serving Size: 1 quesadilla (160g)
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg