Creamy Pea and Mint Soup
Creamy Pea and Mint Soup is a vibrant, refreshing dish that captures the essence of spring in every spoonful. This silky-smooth soup combines the natural sweetness of peas with the bright, zesty notes of fresh mint. Perfect for warm-weather picnics or cozy dinners, it’s a delightful treat served hot or chilled. Garnished with fresh mint for an elegant touch, this recipe is not only easy to prepare but also a feast for the eyes and palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 cups fresh or frozen peas
- 1 cup low-sodium vegetable broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1/4 cup heavy cream
- 1/4 cup fresh mint leaves, chopped
- 2 teaspoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until softened, about 5 minutes.
- Add peas and vegetable broth to the pot; bring to a gentle boil and simmer for about 10 minutes until peas are tender.
- Remove from heat and blend until smooth using an immersion blender or by transferring to a regular blender.
- Return the mixture to low heat, stir in chopped mint leaves and heavy cream, warming through for another 5 minutes.
- Season with salt and pepper as desired. Serve warm or chilled, garnished with extra mint leaves.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 175
- Sugar: 6g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 25mg