Creamy Coconut Stir Fry
Creamy Coconut Stir Fry is a vibrant, tropical-inspired dish that combines fresh vegetables and your choice of protein simmered in rich coconut milk. This quick and easy recipe bursts with sweet, savory, and spicy flavors, making it perfect for busy weeknights or impressing guests. With colorful veggies and an irresistible aroma wafting through your kitchen, every bite feels like a mini-vacation. Enjoy this delightful stir fry served over rice or noodles for a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Tropical
Ingredients
Scale
- 2 cups mixed fresh vegetables (bell peppers, broccoli, snap peas)
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup protein of choice (chicken, shrimp, or tofu)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 tbsp vegetable oil
Instructions
- Prepare Your Ingredients: Wash and chop vegetables into bite-sized pieces. Cut protein into uniform pieces.
- Heat Things Up: In a large skillet over medium-high heat, add vegetable oil. Once shimmering, add garlic and ginger; sauté for one minute until fragrant.
- Add Your Protein: Incorporate your chosen protein and cook for about five minutes until lightly browned.
- Toss in the Veggies: Add chopped vegetables and stir-fry for about five minutes until bright and tender-crisp.
- Create That Creamy Sauce: Pour in coconut milk, soy sauce, and lime juice; stir well and let simmer for three minutes.
- Serve It Up: Transfer to plates or bowls with rice or noodles as desired; drizzle any extra sauce on top.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 50mg