Chicken Parmesan Rolls
Chicken Parmesan Rolls are a delightful combination of juicy chicken, rich marinara sauce, and melted mozzarella cheese, all wrapped in a crispy coating. Perfect for family dinners or entertaining guests, these rolls are easy to prepare and sure to impress. With layers of savory flavors and an irresistible crunch, they transform any meal into a celebration. Gather your loved ones around the table and enjoy every cheesy bite of this comforting dish.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 4 cloves fresh garlic, minced
- 1/4 cup fresh basil leaves
- 1 cup panko breadcrumbs
- 2 large eggs (for egg wash)
- Olive oil for drizzling
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper; flatten to about 1/2 inch thick using a meat mallet.
- In a bowl, mix panko breadcrumbs with grated Parmesan cheese.
- Spread marinara sauce over each chicken breast, top with mozzarella and basil leaves, then roll tightly.
- Dip each roll in beaten eggs before coating with the breadcrumb mixture.
- Place seam-side down in the baking dish, drizzle with olive oil, and bake for 25-30 minutes until golden brown.
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 120mg