Chia Pudding with Mango
Chia pudding with mango is a deliciously refreshing treat that transports your taste buds to tropical paradise. This creamy and nutritious pudding features chia seeds soaked in coconut milk, sweetened with honey or maple syrup, and topped with vibrant, juicy mango pieces. Perfect for busy mornings or as a light dessert, this dish is both easy to make and visually appealing, making it a delightful addition to any meal.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No Cooking
- Cuisine: Tropical
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 2 ripe mangoes, diced
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, combine chia seeds and coconut milk; stir well to eliminate clumps.
- Add honey or maple syrup and vanilla extract; mix until blended.
- Cover the bowl and refrigerate for at least 4 hours or overnight to thicken.
- While the pudding sets, peel and dice the mangoes into small cubes.
- Once thickened, stir the pudding again before layering it in serving glasses.
- Top each serving with diced mango and optional toppings like extra chia seeds or toasted coconut flakes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 16g
- Sodium: 30mg
- Fat: 27g
- Saturated Fat: 23g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 14g
- Protein: 7g
- Cholesterol: 0mg