Charred Bok Choy with Garlic & Soy Glaze
Charred Bok Choy with Garlic & Soy Glaze is a quick and flavorful dish that transforms simple greens into a culinary delight. The bok choy is perfectly charred, creating a crispy texture, while the savory garlic-soy glaze adds depth and sweetness. This vibrant recipe is not only easy to prepare but also makes for an impressive side or light main course, perfect for weeknight dinners or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Side
- Method: Searing
- Cuisine: Asian
Ingredients
Scale
- 2 heads bok choy (about 500g)
- 3 cloves garlic, minced
- 4 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1/4 tsp black pepper
- 1 tbsp toasted sesame seeds (for garnish)
Instructions
- Preheat a large skillet or wok over medium-high heat until hot. Add a splash of neutral oil.
- Rinse and dry bok choy, then cut each head in half lengthwise.
- Place bok choy cut-side down in the hot pan; sear for about 3 minutes until char marks appear.
- In a bowl, mix soy sauce, honey (or maple syrup), minced garlic, and sesame oil.
- Pour the glaze over the charred bok choy and toss gently to coat evenly.
- Serve on plates topped with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 112
- Sugar: 6g
- Sodium: 411mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg