Butternut Squash and Whipped Feta Dip
Butternut Squash and Whipped Feta Dip is a creamy, savory delight that combines the sweetness of roasted butternut squash with tangy whipped feta cheese. This vibrant dip is perfect for gatherings or cozy nights in, offering an impressive blend of flavors and textures. Serve it with pita chips or fresh veggies to elevate any occasion and leave your guests craving more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups butternut squash, peeled and cubed
- 1 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Toss the butternut squash cubes with olive oil, salt, pepper, and minced garlic until well coated.
- Spread the seasoned squash on a baking sheet in an even layer and roast for 25-30 minutes until tender and slightly caramelized.
- Allow the squash to cool slightly before transferring it to a food processor. Add crumbled feta cheese and lemon juice; blend until smooth.
- Taste and adjust seasoning if needed. Transfer to a serving bowl; drizzle with extra olive oil or garnish with herbs if desired.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 110
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg