Broccoli Cheddar Quinoa Bites
Broccoli cheddar quinoa bites are a delightful fusion of flavors and textures, offering a healthy yet indulgent snack option for all ages. These crispy, golden bites combine protein-rich quinoa with fresh broccoli and sharp cheddar cheese, making them perfect for appetizers or quick snacks. Easy to prepare, they promise to become a family favorite, bursting with cheesy goodness in every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings (36 bites) 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup finely chopped fresh broccoli
- 1 cup shredded sharp cheddar cheese
- 2 large eggs
- 1 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with nonstick cooking spray.
- In a large bowl, mix together the cooked quinoa, chopped broccoli, shredded cheese, eggs, and panko breadcrumbs. Season with salt and pepper; stir until well combined.
- Shape the mixture into small balls or patties, about 2 tablespoons each.
- Place the bites on the prepared baking sheet and bake for 20-25 minutes or until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 3 bites (90g)
- Calories: 210
- Sugar: 1g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg