Blackstone Stir Fry
Blackstone Stir Fry is a vibrant, flavorful dish that combines tender chicken, crisp vegetables, and a savory sauce, all cooked to perfection on the griddle. Perfect for a quick weeknight dinner or a fun gathering with friends, this stir fry not only satisfies your cravings but also creates a warm and joyful cooking experience. With simple ingredients and easy steps, you can whip up this delicious meal in no time!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breast (cut into bite-sized pieces)
- 2–3 bell peppers (mixed colors)
- 1 medium head of broccoli (chopped)
- 1 large carrot (thinly sliced)
- ¼ cup low-sodium soy sauce
- 3 cloves garlic (minced)
- 1 tbsp sesame oil
- Cooking oil (for griddle)
Instructions
- Preheat your Blackstone griddle over medium heat.
- Chop chicken and vegetables into bite-sized pieces.
- Add cooking oil to the hot griddle. Cook the chicken until browned and no longer pink (about 5-7 minutes).
- Add bell peppers, broccoli, and carrots; stir-fry for another 5 minutes until tender-crisp.
- Pour in the soy sauce mixed with garlic and sesame oil; toss to coat evenly for about one minute on high heat.
- Serve hot directly from the griddle or plated.
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg