Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delicious and healthier twist on traditional snacks, combining the natural sweetness of sweet potatoes with the mild flavor of zucchini. These crispy, golden-brown bites are baked to perfection, making them a great choice for kids and adults alike. Perfect for parties, game nights, or simply as a wholesome snack, these flavorful nuggets are easy to prepare and sure to satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 medium zucchini (about 200g), grated
- 1 cup plain breadcrumbs (100g)
- 2 large eggs
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/4 cup grated Parmesan cheese (optional, 25g)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Steam the diced sweet potatoes until fork-tender (about 10-15 minutes). Grate the zucchini while they cool.
- In a large bowl, mash the sweet potatoes until smooth. Mix in the grated zucchini, eggs, breadcrumbs, garlic powder, salt, pepper, and Parmesan if using.
- Form small bite-sized tots with your hands and place them on the baking sheet with space between each.
- Bake for 25-30 minutes or until golden brown, flipping halfway through for extra crispiness.
- Allow to cool slightly before serving with your favorite dipping sauce.
Nutrition
- Serving Size: 1 tot (30g)
- Calories: 60
- Sugar: 2g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 40mg