Authentic Tofu Stuffed Mushrooms
Authentic Tofu Stuffed Mushrooms are a savory and satisfying appetizer that combines the earthy taste of portobello mushrooms with a delectable tofu filling. Bursting with flavors from garlic, green onions, and panko breadcrumbs, these bite-sized treats are perfect for any occasion, from casual family dinners to elegant gatherings. Easy to prepare and fully customizable, they make for an irresistible dish that will have your guests coming back for more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4 (1 stuffed mushroom per serving) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 large portobello mushrooms
- 1 cup firm tofu, pressed
- 2 cloves garlic, minced
- ¼ cup green onions, chopped
- 2 tbsp low-sodium soy sauce
- ½ cup panko breadcrumbs
- 2 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Clean the portobello mushrooms and carefully remove the stems.
- In a mixing bowl, crumble the tofu and combine it with minced garlic, green onions, soy sauce, and panko breadcrumbs until well mixed.
- Generously stuff each mushroom cap with the tofu mixture.
- Place the stuffed mushrooms on a greased baking sheet, drizzle with olive oil, and bake for 25-30 minutes or until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 stuffed mushroom (approx. 100g)
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg