Air Fryer Breakfast Roll Ups
Air Fryer Breakfast Roll Ups offer a delightful blend of flaky pastry and savory fillings, making them the perfect start to your day. These golden-brown rolls are filled with fluffy scrambled eggs, melted cheese, and crispy bacon or sausage, all cooked to perfection in your air fryer. Quick and customizable, they’re ideal for busy mornings or leisurely brunches. Serve warm with your favorite dipping sauce for an extra touch of deliciousness!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 sheet puff pastry (thawed)
- 3 large eggs
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup cooked bacon or sausage (crumbled)
- 1/2 cup fresh spinach (chopped)
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, whisk eggs with salt and pepper. Scramble in a skillet until fluffy; cool slightly.
- Roll out the puff pastry and cut it into four-inch squares.
- Place scrambled eggs, cheese, bacon or sausage, and spinach onto each square.
- Fold corners toward the center, sealing tightly.
- Spray the air fryer basket with non-stick spray; place roll ups seam-side down without overcrowding.
- Cook for 12-15 minutes until golden brown.
Nutrition
- Serving Size: 1 roll up
- Calories: 215
- Sugar: 0g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 175mg