Lentil Power Soup
Lentil Power Soup is a hearty and nourishing dish perfect for cozy evenings or gatherings. This vibrant soup combines protein-packed lentils with fresh vegetables and aromatic spices, creating a comforting bowl that warms both body and soul. Easy to prepare, it’s ideal for busy weeknights when you crave something wholesome yet delicious. Enjoy the delightful flavors and aromas that will fill your kitchen, making every bite a memorable experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth or water
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté the onion, carrots, and celery until tender (about 5 minutes).
- Add minced garlic and cook for another minute until fragrant.
- Stir in the rinsed lentils along with cumin and paprika.
- Pour in vegetable broth or water; bring to a boil, then reduce heat to simmer for about 30 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg