Chicken, Spinach and Rice
Chicken, Spinach and Rice is a wholesome dish that beautifully marries tender chicken, nutrient-packed spinach, and fluffy rice into a comforting meal. Perfect for busy weeknights or cozy family gatherings, this recipe is easy to prepare and bursting with flavor. The rich aroma of sautéed chicken and garlic fills your kitchen, making it irresistible. Enjoy the delightful balance of savory chicken and vibrant greens in every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 5 cups fresh spinach
- 1 cup long-grain rice
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 2 cups low-sodium chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping the onion and mincing the garlic.
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper; cook for about 6 minutes on each side until golden brown. Remove from skillet.
- In the same skillet, add onions and cook until translucent (about 3 minutes). Add minced garlic and cook for an additional minute.
- Stir in spinach until wilted (approximately 2 minutes), then add long-grain rice and mix well.
- Pour in the chicken broth, bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes until rice is tender.
- Slice cooked chicken into bite-sized pieces and gently fold back into the skillet with the rice and spinach mixture.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg