Greek Power Bowl with Quinoa, Hummus, and Kalamata Olives
Indulge in the Mediterranean delight of this Greek Power Bowl. Featuring fluffy quinoa as a wholesome base, this vibrant bowl is topped with creamy hummus, briny Kalamata olives, and fresh vegetables for a refreshing burst of flavor. Perfect for meal prep or a light dinner, this colorful dish combines nutrition and taste that will transport you to sun-soaked shores with every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cup hummus
- 1/2 cup Kalamata olives (pitted)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 2 tbsp olive oil
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low and simmer for about 15 minutes until liquid is absorbed.
- While quinoa cooks, prepare vegetables: dice cucumber, halve cherry tomatoes, and thinly slice red onion.
- In serving bowls or meal prep containers, layer cooked quinoa at the bottom and top with hummus.
- Add cucumber, cherry tomatoes, red onion, and Kalamata olives.
- Sprinkle crumbled feta cheese on top and drizzle with olive oil before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 460
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 20mg