Turmeric Rice with Crispy Chickpeas
Turmeric Rice with Crispy Chickpeas is a vibrant, wholesome dish that delights the senses with its rich flavors and textures. This easy-to-make recipe features fluffy brown rice infused with aromatic turmeric, complemented by crunchy roasted chickpeas. Perfect for meal prep, special gatherings, or cozy dinners, it’s a beautiful centerpiece that adds color and nutrition to any meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup long-grain brown rice
- 1 ½ tsp turmeric
- 2 tbsp coconut oil (divided)
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and dry chickpeas. Toss with 1 tbsp coconut oil, salt, and pepper. Spread on the baking sheet.
- Roast chickpeas for about 20 minutes until golden brown.
- In a medium pot, heat remaining coconut oil over medium heat. Add rice and toast for 2 minutes.
- Stir in vegetable broth, turmeric, salt, and pepper. Bring to a boil.
- Reduce heat, cover tightly, and simmer for 40-45 minutes until liquid is absorbed.
- Combine crispy chickpeas with rice or serve separately on plates.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg