Spinach & Garlic Meatballs
Spinach & Garlic Meatballs are a wholesome twist on classic meatballs, combining savory ground beef with nutrient-rich spinach and aromatic garlic. These flavorful bites are perfect for busy weeknights or family gatherings and can be served over pasta, in a sub, or enjoyed on their own. With their vibrant color and comforting taste, they promise to impress both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups fresh spinach, chopped
- 4 garlic cloves, minced
- 1 cup plain breadcrumbs
- ½ cup grated Parmesan cheese
- 1 large egg
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet over medium heat, sauté the chopped spinach with a pinch of salt until wilted.
- In a large bowl, mix together the ground beef, sautéed spinach, minced garlic, breadcrumbs, Parmesan cheese, egg, and Italian seasoning until well combined.
- Roll the mixture into golf-ball-sized meatballs and place them on a parchment-lined baking sheet.
- Bake for 20-25 minutes or until the internal temperature reaches 160°F (71°C).
- Serve with marinara sauce over spaghetti or enjoy on their own.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 40mg